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Cleats by Bill Hinds for February 08, 2025
February 07, 2025
February 09, 2025
Transcript:
Gary: Hey, Chester - need a ride? Coach Nordlng: No thanks. I need the exercise. Gary: But you're not moving. Coach Nordling: I'm holding myself upright. It's an anaerobic workout.
Umm, he has this wrong unless I am not understanding the spelling. Anaerobic means without oxygen. When a runner does repeat sprints or 800’s that is an anaerobic workout. Standing still is aerobic.